Personal and Group Meditation

Meditation

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Meditation

Meditation is all about relaxation. It is an exploration into yourself, your nature, and the nature around you that helps with stress relief. Studies show that meditation reduces cortisol levels, improves sleep, and taps into your natural endorphins and enkephalins. Meditation can range from simple breathing techniques to lengthy visualizations. At Harter Acupuncture, we offer both group meditation classes and one-on-one classes designed to teach you to relax.

30-Minute Private Meditation Instruction

This personalized meditation instruction will teach you time-tested relaxation techniques based on your personality, environment, and stress-level. This can be a one-time instruction, or an on-going one if you wish to continue meditation in a more structured way.

60-Minute Group Meditation Instruction

Your internal peace and power will be magnified by the group.